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Welcome to Mona Method

Experience Exceptional Group Exercise

 
 
 
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Participate

 
 

We, at Mona Method, offer exceptional instruction, individual guidance and we certainly sprinkle in a bit of fun!

Class here is different. Using our collective expertise in anatomy, physiology and the biomechanics of movement, we analyze current trends purposefully blending and bending art forms into what works to strengthen the mind, body, and spirit.

Come. Explore. You belong here.

Choose your participation level by clicking on our schedule tab where you will find Mona Method classes (MM), Specialty Series (SS), and Workshops (WS).

Help us plan for your arrival by registering for class, that way if we need to alert you of any program changes or cancellations, we will have your contact information. Can’t wait to see you in the studio!

- Mona, founding director Mona Method

 

Class Pass Options for Mona Method Classes

$90 — 5 Class Pass
$160 — 10 Class Pass
$275 — 20 Class Pass

Group Classes and Workshops

LEARN MORE ABOUT OUR CLASSES →

 
 
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I became strong because I was weak, fearless because I was afraid, wise because I was foolish. Movement is the body’s way. Become wise, fearless, and strong; you alone are worth it.
— Mona Melms, Founding Director
 

Rediscover your strength with inspiring instruction

MEET OUR INSTRUCTORS →

 
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