Be on the cutting edge of what’s new in fitness FT is series of unique body weight exercises that will re-define your core strength allowing you to go from pain to performance! Discover your true power and athletic potential by activating the posterior chain (back body) correct structural imbalance and develop perfect posture for your sport and your life! Visit foundationtraining.com to learn more.Read More
We start class by waking up the feet using uniquely designed half domes called foot wakers. Then we get rolling on different sizes of specially designed balls, following muscles from their origin to their insertion. This is bodywork that is deep! You’ll release your muscles, lengthen the fascia and create a long lean body. A total body workout and self massage all in one! Visit yamunausa.com to learn more.Read More
A perfect blend of two beautiful art forms, Foundation Training and Pilates. Explore and develop core strength, postural alignment, spine decompression Creating strength, balance and muscular integrity. Class finishes with a mindful meditation.Read More
It’s the best of both! Join Mona for an intense 40 minutes of core activation with Foundation Training body weight exercises followed by 35 minutes of muscular elongation and strengthening with Yamuna body rolling! Wow!Read More
This is a class favorite. We go ballistic! We have a blast getting strong with creative movements using large bosu ballast balls, small balls, weighted balls, hand weights, resistance bands, tubing, work at the ballet barre, and on the floor with mats.Read More
Uniquely MM, Chisel is designed as a total body-weight workout, after all your body IS a weight!Read More
3X3 FIT’s unique patented design uses weighted rings with light to heavy variable resist/assist tension cords to ignite your muscle groups simultaneously. 3X3 FIT exercises emphasize core stability training your muscles to work together. Pilates meets barre.
3X3 FIT is new, it’s been described as “Pilates meets barre on steroids” after one class, you’ll see why it’s quickly spreading into gyms/studios across the countryRead More