Yamuna Body Rolling (MM)
We start class by waking up the feet using uniquely designed half domes called foot wakers. Then we get rolling on different sizes of specially designed balls, following muscles from their origin to their insertion. This is bodywork that is deep! You’ll release your muscles, lengthen the fascia and create a long lean body. A total body workout and self massage all in one! Visit yamunausa.com to learn more.