Class Descriptions

 
 

Unless listed, our classes and workshops are appropriate for every level. Modifications are offered by the instructors as needed. Our standard class offerings are described below. ALWAYS check the SEE THE SCHEDULE link for any last minute schedule changes, cancellations, or substitutions.

We offer three types of programs:

  • Mona Method classes, these are ongoing classes listed with MM in the description. Choose a single drop-in to class, or purchase Mona Method class passes (available for purchase in our on-line store or in the studio) for 5/10/20 that can be used for any MM class.

  • Specialty Series, listed with SS in the description. These are separate purchases directly from the instructor as listed. Mona Method class passes cannot be used for Specialty Series.

  • Workshops, listed as WS in the description. These are separate purchases directly from the instructor as listed. Mona Method class passes cannot be used for Specialty Series.

Listed below, you will discover the details of our unique Mona Method (MM) classes. Specialty Series and Workshops, when offered, will be discovered on the schedule page.

Planning your arrival 10-15 minutes before class begins, helps facilitate our practice schedule. We strive to start and end our classes on time. We respectfully ask that cell phones are silenced and placed in a cubbie during class.