Unless listed, our classes and workshops are appropriate for every level. Modifications are offered by the instructors as needed. Our standard class offerings are described below. ALWAYS check the SEE THE SCHEDULE link for any last minute schedule changes, cancellations, or substitutions.
We offer three types of programs:
Mona Method classes, these are ongoing classes listed with MM in the description. Choose a single drop-in to class, or purchase Mona Method class passes (available for purchase in our on-line store or in the studio) for 5/10/20 that can be used for any MM class.
Specialty Series, listed with SS in the description. These are separate purchases directly from the instructor as listed. Mona Method class passes cannot be used for Specialty Series.
Workshops, listed as WS in the description. These are separate purchases directly from the instructor as listed. Mona Method class passes cannot be used for Specialty Series.
Listed below, you will discover the details of our unique Mona Method (MM) classes. Specialty Series and Workshops, when offered, will be discovered on the schedule page.
Planning your arrival 10-15 minutes before class begins, helps facilitate our practice schedule. We strive to start and end our classes on time. We respectfully ask that cell phones are silenced and placed in a cubbie during class.
Be on the cutting edge of what’s new in fitness FT is series of unique body weight exercises that will re-define your core strength allowing you to go from pain to performance! Discover your true power and athletic potential by activating the posterior chain (back body) correct structural imbalance and develop perfect posture for your sport and your life! Visit foundationtraining.com to learn more.
We start class by waking up the feet using uniquely designed half domes called foot wakers. Then we get rolling on different sizes of specially designed balls, following muscles from their origin to their insertion. This is bodywork that is deep! You’ll release your muscles, lengthen the fascia and create a long lean body. A total body workout and self massage all in one! Visit yamunausa.com to learn more.
A perfect blend of two beautiful art forms, Foundation Training and Pilates. Explore and develop core strength, postural alignment, spine decompression Creating strength, balance and muscular integrity. Class finishes with a mindful meditation.
It’s the best of both! Join Mona for an intense 40 minutes of core activation with Foundation Training body weight exercises followed by 35 minutes of muscular elongation and strengthening with Yamuna body rolling! Wow!
This is a class favorite. We go ballistic! We have a blast getting strong with creative movements using large bosu ballast balls, small balls, weighted balls, hand weights, resistance bands, tubing, work at the ballet barre, and on the floor with mats.
3X3 FIT’s unique patented design uses weighted rings with light to heavy variable resist/assist tension cords to ignite your muscle groups simultaneously. 3X3 FIT exercises emphasize core stability training your muscles to work together. Pilates meets barre.
3X3 FIT is new, it’s been described as “Pilates meets barre on steroids” after one class, you’ll see why it’s quickly spreading into gyms/studios across the country
This a dance improvisation class that engages a process of a deep listening to the body and to physical sensations. The goal of this process is to increase our awareness of the body and further amplify the sensation. The workout offered by this class aims to discover and strengthen the body and add flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and imagination. Participants awaken numb areas, increase their awareness of habits, and they are encouraged to connect to pleasure inside moments of effort. Classes are open to all levels. Even if you do not have any experience in dance, welcome to discover your inner groove!