We, at Mona Method, offer exceptional instruction, individual guidance and we certainly sprinkle in a bit of fun!
Class here is different. Using our collective expertise in anatomy, physiology and the biomechanics of movement, we analyze current trends purposefully blending and bending art forms into what works to strengthen the mind, body, and spirit.
Come. Explore. You belong here.
Choose your participation level by clicking on our schedule tab where you will find Mona Method classes (MM), Specialty Series (SS), and Workshops (WS).
Help us plan for your arrival by registering for class, that way if we need to alert you of any program changes or cancellations, we will have your contact information. Can’t wait to see you in the studio!
- Mona, founding director Mona Method
Class Pass Options for Mona Method Classes
$90 — 5 Class Pass $160 — 10 Class Pass $275 — 20 Class Pass