Mona Melms, Founding Director

Specializations

  • Foundation Training

  • Yamuna Body Rolling

  • Nia Dance

  • Strength Training

  • 3 x 3 FIT

Mona thrives on creating what’s new and different. A lifelong fitness professional, her first foray into entrepreneurship started in 2007 when she opened melt, llc a still thriving personal training and group exercise studio in downtown Madison.

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Eric Tomlinson
Suzanne Alexander MD

Specializations

  • Foundation Training

  • Horsemanship

Suzanne began her career as a Physician specializing in Internal Medicine. Now she pours her knowledge of the human body and all it’s amazing potential into the design and dynamic of her classes.

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Eric Tomlinson
Danielle “Nina” Valvassori

Specializations

  • Pilates

  • Foundation Training

Years of dedicated practice in Foundation Training and Pilates, have changed Nina’s life. Her posture is envious, her smile infectious, and her actual height has increased by a full 2 inches! Nina’s love of movement is evident in the way she carries herself effortlessly and gracefully around the world.

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Eric Tomlinson
Rachel Chenoweth

Specializations

  • Certified TRE provider Rachel Chenoweth, BSN, RN, CLC has been a Certified TREⓇ provider since November of 2017. 

This is a brief excerpt of the bio.

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Eric Tomlinson
Meghan Ross

Specializations

  • Yoga

  • Kickboxing

  • HIIT Training

  • Cardio Dance

Meghan began her journey as a group fitness instructor in 2009. Since then, she has taught a wide variety of formats ranging from high intensity interval classes and dance, to slow flow/Yin-inspired yoga classes. Prior to pursuing her career as a Quality Assurance and User Experience Specialist for Epic Systems, Meghan was a middle school teacher and then a full-time personal trainer. Meghan believes teaching, whether it be in a classroom or in a fitness studio, is one of life's greatest privileges and is grateful for the energy that each of students bring to their mat each class.

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Eric Tomlinson
Lindsay Jordan-Zammuto

Specializations

  • Certified TRE provider Lindsay Jordan-Zammuto is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults in outpatient and inpatient mental health settings.

This is a short excerpt of the bio.

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Eric Tomlinson
Scott Staples

Specializations

  • Barre

My emphasis is to build a strong foundational practice with total mind/body awareness. Moving away from using large muscles is necessary in many areas of life. I encourage you to dig deep within your “perceived” limitations and activate even smaller muscles. Finding the shake and muscle fatigue will develop lean muscle mass, and the core engagement that is emphasized in Barre will move you positively in your everyday life. Begin with a Barre Basic Class and develop from there - soon you will be finding the activation quicker and advancing to fatigue in a whole new way.

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Eric Tomlinson