Mona Melms, Founding Director



  • Foundation Training

  • Yamuna Body Rolling

  • Nia Dance

  • Strength Training

  • 3 x 3 FIT

Mona thrives on creating what’s new and different. A lifelong fitness professional, her first foray into entrepreneurship started in 2007 when she opened melt, llc a still thriving personal training and group exercise studio in downtown Madison. Her melt tagline “defrost your mind. discover your body” reflects her belief that change comes when you have the courage to trust yourself, because you are perfect exactly as you are. Having survived two life threatening episodes of breast cancer, Mona is living proof that you don’t have to have it all figured out to move forward.

Mona Method is her latest vehicle of self discovery in the power of connecting mind, body and spirit.

Eric Tomlinson