Exceptional Group Exercise

My promise to you is personal. We’ll get you out of your head and back in your body. Our studio is elegant and inviting, individualized and personal. It’s a place where you belong. Start your journey with us today; be part of something special.

Mona Method honors the body’s way. It’s the language of self healing through movement. Breath through balance. Wisdom through change. Live in the moment. Become wise, fearless and strong; you are worth it.
— Mona Melms, Founding Director, December 2019

Directions and Parking

Mona Method is located on the main floor in the US Glass Bank Building at 1 South Pinckney Street, Suite 102, on the beautiful Capitol Square in downtown Madison, Wisconsin.

Convenient meter parking is available around the Capitol square and in several City of Madison downtown parking ramps including the Capitol Square North Parking Garage at 218 E. Mifflin Street or the Brayton Parking Lot 1 S. Butler St, each just a quick one block walk to the studio.


Mona Method studio is open during scheduled class times, doors are opened 15 minutes before/after posted class times. Use the entrance on East Washington Avenue for classes and workshops that begin before 7am, end after 7pm, or on the weekends.